Open Gym & Wellness Wednesday Workouts

Dub's certified trainers lead small groups through personalized workouts, ensuring individualized attention and guidance. The benefits of small group training allow to to experience accountability, a team atmosphere and cost-effectiveness. Their tailored fitness programs cater to all fitness levels and are designed to maximize results, where you are looking to lose weight, gain strength or boost overall health.

LA Fitness seeks innovative ways to enhance the physical and emotional well-being of their diverse membership base. With a wide range of amenities and highly trained staff, they provide fun and effective workout options to people of all ages and interests.

Call or email Logan Hahn to register for access during KOP Wellness Week. Classes do not need to be reserved. 484-948-5188 | logan.hahn@fitnessintl.com

The Upper Merion Community Center offers a wide array of classes, camps and activities. The state-of-the-art facility boasts an indoor track, group fitness room, multiple courts, meeting spaces and cooking studio. Members get free wi-fi, plus discounts on township pool memberships and all UMPR programs. During Wellness Week, join UMCC for any of their regular classes.

Offering all dances to ALL ages: Ballroom, Ballet, Tap, Creative Children Dance, Bollywood/Zumba workouts and Pilates. If you miss classes this week, open classes will extend to Oct. 5.

Please register via email to mjacobs@comcast.net and include class, date and time.

Find the hidden dancer in you! Mitali's dance troupe performs bollywood dance at events in the Tri-state area and their popular Zumba fitness class is inspired by bollywood bhangra music. This unique dance-based workout is suitable for participants of all ages and fitness levels.

Classes available:
Wednesday, 9/25: Bollywood Zumba & Stretching | 6:30 PM | 216 W Beidler Rd # 800
Sunday, 9/29: Bollywood Dance | 4 PM | 216 W Beidler Rd # 800

Call 215.882.9811 to register for your free class!

Nike store in King of Prussia Mall

Join NASM Certified Personal Trainer, Wellness Coach and Rumble Boxing Instructor, Kat, for a 35-40 minute boxing and bodyweight focused movement practice. You will learn boxing basics and be able to challenge your body and mind through progressive bodyweight strength exercises.

Monday, 9/23 | 3 PM

935 First Avenue

Enjoy a restorative Yoga class with The Massage Studio! Perfect for both beginners and practiced yogis, instructor Andre breaks down the most well known yoga poses to their simplest steps. Incorporating breath and balance, you will employ proper form and posture while enjoying a welcoming, inclusive class environment. All bodies and abilities are welcome!

225 S Henderson Rd.

Raise your hand if you signed up for a class that said beginner friendly but left you lost after the first headstand. (Same.) With clear instruction and intention in each pose, this all-abilities class is perfect for anyone interested in yoga fundamentals while still enjoying a challenge.

Friday, 9/27 | 10 AM | Email glenna@massagestudiokop.com to register

Vuori in King of Prussia Mall

Join Vuori for an in-store workout with Michelle Baldino and Nikki Rowinski from Bulldog Yoga. Experience a fitness-fueled yoga class set to a bass bumping playlist. Sweating and smiling will happen. Afterwards, enjoy refreshments from Goodness Bowls and shop the latest collection for 20% off. Please register in advance and bring a mat!

Sunday, 9/29 | 9-10 AM

Fabletics in King of Prussia Mall

Join Fabletics at their store in the King of Prussia Mall for a free Mat Pilates, Yoga and Sound bath session!

Sunday, 9/29 | 8:30-10:30 AM

2520 Renaissance Boulevard

Step into an immersive soundscape with a sound bath and small guided meditation with Crystal Singing Bowls. Sound baths induce a state of relaxation and meditation and help release tension and clear energy blockages.

935 First Avenue

This vinyasa based YogaSix signature sequence combines yoga postures synched with your breath, dynamic core work and a fun, challenging balancing series. This yoga flow will leave you feeling perfectly balanced and empowered!

2520 Renaissance Boulevard

Join The Art of Living for an authentic yoga practice, beginning with yogic breathing followed by asanas (yoga postures) and ending with meditation. Beginners are welcome. Please bring a mat, water bottle and your smile :)