Celebrate a healthier you with our spring and summer workout series!

two people on yoga mats

Wellness Wednesday: Slow Flow Yoga with YogaSix Main Line

Kick off Wellness Wednesdays with all-levels, slow flow Yoga by YogaSix Main Line! Connect breath with movement for a calming, stress-relieving yoga class designed to stretch and strengthen the body gradually.
Group of people stretching against a wall

Wellness Wednesday: HIIT Training with Upper Merion Community Center

Grab your mat and bring your A-game for 45 minutes of high intensity intervals followed by short rest periods to maximize your workout.
three people outdoors in a squat position

Wellness Wednesday: Metabolic Conditioning with Dub Fitness

Join Dub Fitness for Metabolic Conditioning (MetCon), a type of training designed to consume maximum calories during your workout, and to create an oxygen deficit that forces your body to burn calories at an accelerated rate for hours afterwards. BYO mini-resistance band if you have one, or one can be provided for you.
the backs of a group of people in a yoga pose

Wellness Wednesday: Yoga Groove with Elle Fit

Join Elle Fit Dan & Fitness for Yoga Groove, yoga like no other. It’s a fusion of rhythmic movements choreographed into a yoga practice. Find yourself in- synced with music and encouraged to find your own groove. BYO mat.