2023 Workouts & Events

Commit to your health and fitness goals with workouts, workshops & more!

Feb
7
Group of people doing exercise in a room
Sweat Pass

Group Fitness @ Dub Fit

5 AM
Feb
7
group of people wearing workout clothes holding weights and leaning forward
Sweat Pass

Total Body Conditioning @ UMCC

5:45 AM
Feb
7
crossfit class
Sweat Pass

Workout of the Day @ Crossfit Valley Forge

7 AM
Feb
7
person balancing in plank position on a exercise ball
Sweat Pass

Ball Fit @ UMCC

9:30 AM
Feb
7
row of people punching bag
Sweat Pass

Kickboxing @ CKO Kickboxing

9:30 AM
Feb
7
Person on a workout maching
Sweat Pass

HIIT @ LA Fitness

9:45 AM
Feb
7
two people on yoga mats
Sweat Pass

Gentle Yoga @ UMCC

10:45 AM
Feb
7
people with grey hair holding resistance bands
Sweat Pass

Silver Sneakers @ LA Fitness

11 AM
Feb
7
zumba class
Sweat Pass

Zumba Gold Toning @ UMCC

12 PM
Feb
7
Three people in workout clothes doing yoga
Sweat Pass

Curvy & Fit @ Elle Fit

12:30 PM
Feb
7
crossfit workout
Sweat Pass

Workout of the Day @ Crossfit Valley Forge

5 PM
Feb
7
Person on a workout maching
Sweat Pass

HIIT @ LA Fitness

5:30 PM
Feb
7
Sweat Pass

Yogailates @ UMCC

5:30 PM
Feb
7
three people outdoors in a squat position
Sweat Pass

Bootcamp @ UMCC

6 PM
Feb
7
People standing in a gym holding weights
Sweat Pass

Group Fitness @ Dub Fit

6 PM
Feb
7
person kicking bag
Sweat Pass

Kickboxing @ CKO Kickboxing

6 PM
Feb
7
woman kissing a baby

The 4th Trimester: Physical Wellbeing @ Main Line Health (Virtual)

6-7 PM
Feb
7
spin class
Sweat Pass

Latin Spin! @ UMCC

6 PM
Feb
7
women posing in front of a mirror
Sweat Pass

Turn Up Dance Fitness @ Elle Fit

6:30 PM
Feb
7
Group of people working out
Sweat Pass

Zumba @ LA Fitness

7 PM
Feb
7
adult ballet class
Sweat Pass

Adult Beginner Ballet Class @ Valley Forge Dance School

7:30 - 9 PM
Feb
7
person holding kickboxing bag and another person kicking it in a room full of kickboxing bags
Sweat Pass

Kickboxing @ CKO Kickboxing

9:30 PM
Feb
8
fitness class
Sweat Pass

Group Fitness @ Dub Fit

5 AM
Feb
8
spin class
Sweat Pass

Spinning: Arms & Intervals @ UMCC

5:45 AM
Feb
8
Group of people doing exercise in a room
Sweat Pass

Group Fitness @ Dub Fit

5:45 AM
Feb
8
crossfit class
Sweat Pass

Workout of the Day @ Crossfit Valley Forge

7 AM
Feb
8
aqua fit class
Sweat Pass

Aqua Fit

9 AM
Feb
8
Person lifting weights
Sweat Pass

Strength @ UMCC

9:30 AM
Feb
8
Person on a workout maching
Sweat Pass

HIIT @ LA Fitness

9:30 AM
Feb
8
person holding kickboxing bag and another person kicking it in a room full of kickboxing bags
Sweat Pass

Kickboxing @ CKO Kickboxing

9:30 AM
Feb
8
people with grey hair holding resistance bands
Sweat Pass

Senior Strength @ UMCC

10:45 AM
Feb
8
spread of mediterranean food

The Mediterranean Diet @ Main Line Health (Virtual)

12-1 PM
Feb
8
Person lifting weights
Sweat Pass

Circuit Fitness @ UMCC

5 PM
Feb
8
crossfit class
Sweat Pass

Workout of the Day @ Crossfit Valley Forge

5 PM
Feb
8
Person on a workout maching
Sweat Pass

HIIT @ LA Fitness

5:30 PM
Feb
8
row of people punching bag
Sweat Pass

Kickboxing @ CKO Kickboxing

5:30 PM
Feb
8
Group of people working out
Sweat Pass

Zumba @ LA Fitness

5:45 PM
Feb
8
group of people dancing in a room
Sweat Pass

Zumba @ UMCC

6:15 PM
Feb
8
group of bollywood dancers
Sweat Pass

Zumba @ Taarang Dance

6:30 PM
Feb
8
person doing hot yoga in a cobra pose
Sweat Pass

Hot Yoga @ The Massage Studio

6:30 PM
Feb
8
Person smiling in front of several other people
Sweat Pass

Strong Nation @ Elle Fit

6:30 PM
Feb
8
person kicking bag
Sweat Pass

Kickboxing @ CKO Kickboxing

6:45 PM
Feb
9
People standing in a gym holding weights
Sweat Pass

Group Fitness @ Dub Fit

5 AM
Feb
9
person balancing in plank position on a exercise ball
Sweat Pass

Octagon Express @ UMCC

5:45 AM
Feb
9
crossfit workout
Sweat Pass

Workout of the Day @ Crossfit Valley Forge

7 AM
Feb
9
person kicking bag
Sweat Pass

Kickboxing @ CKO Kickboxing

9:30 AM
Feb
9
Person lifting weights
Sweat Pass

Circuit Fitness @ UMCC

9:30 AM
Feb
9
Person on a workout maching
Sweat Pass

HIIT @ LA Fitness

9:45 AM
Feb
9
group of people wearing workout clothes holding weights and leaning forward
Sweat Pass

Body Works Plus Abs @ LA FItness

9:45 AM
Feb
9
chair yoga class
Sweat Pass

Gentle Yoga @ UMCC

10:45 AM
Feb
9
people with grey hair holding resistance bands
Sweat Pass

Silver Sneakers @ LA Fitness

11 AM
Feb
9
group of people dancing in a room

Zoomba Gold Training @ UMCC

12 PM
Feb
9
crossfit class
Sweat Pass

Workout of the Day @ Crossfit Valley Forge

5 PM
Feb
9
scale, weights and an apple with a prevent diabetes sign

Prevent T2 Diabetes @ Main Line Health (Virtual)

5-5:30 PM
Feb
9
row of people punching bag
Sweat Pass

Kickboxing @ CKO Kickboxing

5:30 PM
Feb
9
Person on a workout maching
Sweat Pass

HIIT @ LA Fitness

5:30 PM
Feb
9
group of people wearing workout clothes holding weights and leaning forward
Sweat Pass

Body Works Plus Abs @ LA Fitness

5:45 PM
Feb
9
fitness class
Sweat Pass

Group Fitness @ Dub Fit

6 PM
Feb
9
spin class
Sweat Pass

Spinning @ UMCC

6 PM
Feb
9
family exercise class
Sweat Pass

Family Pound @ UMCC

6 PM
Feb
9
three people outdoors in a squat position
Sweat Pass

Metabolic Conditioning @ UMCC

6 PM
Feb
9
yoga graphic

30 Minute Breathwork & Meditation @ Art of Living KOP (Virtual Event)

6:30-7 PM
Feb
9
person kicking bag
Sweat Pass

Kickboxing @ CKO Kickboxing

6:45 PM
Feb
9
Person on a workout maching
Sweat Pass

HIIT @ LA Fitness

6:45 PM
Feb
9
group of people stretching
Sweat Pass

Stretch @ UMCC

6:45 PM
Feb
9
Group of women posing
Sweat Pass

The Boss Chick Dance Workout @ Elle Fit

6:30 PM
Feb
10
fitness class
Sweat Pass

Group Fitness @ Dub Fit

5 AM
Feb
10
Group of people doing exercise in a room
Sweat Pass

Group Fitness @ Dub Fit

5:45 AM
Feb
10
group of people stretching
Sweat Pass

Tabata, Abs & Stretch @ UMCC

5:45 AM
Feb
10
crossfit class
Sweat Pass

Workout of the Day @ Crossfit Valley Forge

7 AM
Feb
10
Person lifting weights

Octagon Express @ UMCC

9:30 AM
Feb
10
Person on a workout maching
Sweat Pass

HIIT @ LA Fitness

9:30 AM
Feb
10
senior work out
Sweat Pass

Senior Strength @ UMCC

10:45 AM
Feb
10
people with grey hair holding resistance bands
Sweat Pass

Strength & Mobility @ UMCC

12 PM
Feb
10
Person wearing sunglasses

Costa Event @ Solstice Sunglasses

1-5 PM
Feb
10
person kicking bag

Kickboxing @ CKO Kickboxing

4:30 PM
Feb
10
Sweat Pass

Yin Yoga @ UMCC

5 PM
Feb
10
crossfit class
Sweat Pass

Workout of the Day @ Crossfit Valley Forge

5 PM
Feb
10

Arms & Abs @ UMCC

5 PM
Feb
10
yoga graphic

30 Minute Sun Salutation @ Art of Living KOP (Virtual Event)

5-5:30 PM
Feb
10
person doing hot yoga in a cobra pose
Sweat Pass

Hot Yoga @ The Massage Studio

6:30 PM
Feb
11
fitness instructor smiling and lifting weights while in a plank position
Sweat Pass

Total Body Transformation @ Elle Fit

7:30 AM
Feb
11
Group of people doing exercise in a room
Sweat Pass

Group Fitness @ Dub Fit

8 AM
Feb
11
Person on a workout maching
Sweat Pass

HIIT @ LA Fitness

8:30 AM
Feb
11
the backs of a group of people in a yoga pose
Sweat Pass

Sunrise Yoga @ UMCC

8:30 AM
Feb
11
kickboxing class
Sweat Pass

Kickbox Cardio

8:30 AM
Feb
11
person kicking bag
Sweat Pass

Kickboxing @ CKO Kickboxing

9 AM
Feb
11
Sweat Pass

Got Grit @ UMCC

9 AM
Feb
11
spin class
Sweat Pass

Spinning @ UMCC

9 AM
Feb
11
Person on a workout maching
Sweat Pass

HIIT @ LA Fitness

9:45 AM
Feb
11
Group of people working out
Sweat Pass

Zumba @ LA Fitness

9:45 AM
Feb
11
Group of people working out
Sweat Pass

Zumba @ UMCC

10 AM
Feb
11
two people doing a yoga stretch
Sweat Pass

Yoga @ LA Fitness

11 AM
Feb
11
bowl of food

Crunch & Brunch @ True Food Kitchen

11 AM - 1 PM
Feb
11
Person smiling in front of several other people
Sweat Pass

Galentine’s Dance Party @ Elle Fit

11 AM - 1 PM
Feb
11
person balancing in plank position on a exercise ball
Sweat Pass

Ball Fit @ UMCC

11:30 AM
Feb
11
Person wearing sunglasses

Maui Jim Event @ Solstice Sunglasses

12-6 PM
Feb
12
group of people on the floor on yoga mats
Sweat Pass

Yoga @ LA Fitness

8:30 AM
Feb
12
two people doing a yoga stretch
Sweat Pass

Hatha Yoga @ UMCC

9 AM
Feb
12
group of people wearing workout clothes holding weights and leaning forward

Strength & Mobility @ UMCC

9:30 AM
Feb
12
person holding kickboxing bag and another person kicking it in a room full of kickboxing bags
Sweat Pass

Kickboxing @ CKO Kickboxing

9:30 AM
Feb
12
Person on a workout maching
Sweat Pass

HIIT @ LA Fitness

9:45 AM
Feb
12
group of people dancing in a room
Sweat Pass

Zumba @ LA Fitness

9:45 AM
Feb
12
three people outdoors in a squat position
Sweat Pass

Cardio Core @ UMCC

10:45 AM
Feb
12
group of people dancing in a room
Sweat Pass

Zumba Gold @ UMCC

12:30 PM
Feb
12
group of bollywood dancers
Sweat Pass

Bollywood Dance @ Taarang Dance

4 PM