Wellness Workshop: Foam Rolling Demo @ Upper Merion Community Center

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Foam rolling is a self massage tool that can help prevent cramps and strengthen your muscles long term. This technique breaks down scar tissue and assists in getting rid of lactic acid within your muscles, which causes soreness and possible injury.

Come spend 15 minutes with a Fitness Specialist to learn the tips and tricks of foam rolling, so that you can add it to your own daily routine! Foam Rollers will be provided. If you have your own foam roller, feel free to bring it. No registration required.