HIIT Training @ LA Fitness
HIIT is a workout that is designed for almost every level of fitness, age and goal type. These high-tech and high-energy workouts are led by motivating, certified fitness coaches who set the pace and vibe of the room. Each high intensity interval training workout is 50-minutes comprised of a variety of functional exercises, core training, cardio interval training and strength training. Wearing optional heart rate monitors, participants are led through five heart rate training zones, with each zone representing variations in levels of intensity that may result in participants burning calories even after the workout ends. Call 215-716-9093 to register.