Yoga with The Art of Living
Kick off Wellness Wednesdays with The Art of Living! Workout begins at 5 PM. BYO mat and water!
In this signature class of the Sri Sri Yoga approach to the practice and study of yoga, you will experience a beautiful blend of asanas that both invigorate and relax the body, pranayamas or breathing techniques, both energizing and cooling, a blissful meditation and some yogic wisdom for everyday living. Together this lets you dip into a traditional blend of yoga steeped in a lineage of masters bringing both strength and rest to the body and mind. This is a beginner’s level class–first timers are more than welcome!
Grab some free samples after class from True Food Kitchen and grab a for-purchase snack from Vitality Bowls!
Participants will receive a swag bag of goodies and and have an opportunity to chat with businesses from KOP’s health and wellness community and sponsors of KOP Wellness Wednesdays.