Wellness Wednesday: Metabolic Conditioning with Dub Fitness

calendar icon
clock icon
map marker icon

Join Dub Fitness for Metabolic Conditioning (MetCon), a type of training designed to consume maximum calories during your workout, and to create an oxygen deficit that forces your body to burn calories at an accelerated rate for hours afterwards. BYO mini-resistance band if you have one, or one can be provided for you.

Participants will receive a swag bag of goodies and and have an opportunity to chat with businesses from KOP’s health and wellness community and sponsors of KOP Wellness Wednesdays.

three people outdoors in a squat position