HIIT with Dub Fitness

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Kick off Wellness Wednesdays with The Art of Living! Workout begins at 5 PM. BYO mat, water and resistance bands (if you’ve got them!)

Dub’s HIIT class features varying intervals of intense cardio and/or strength exercises paired with active recovery. In this HIIT workout, increase your heart rate while improving your strength, boost your power and endurance and work your entire body with challenging moves.

Grab some free samples after class from Pressed and grab a for-purchase snack from Vitality Bowls!

Participants will receive a swag bag of goodies and and have an opportunity to chat with businesses from KOP’s health and wellness community and sponsors of KOP Wellness Wednesdays.

group of people outdoors on the grass on yoga mast working out