Boxing Bootcamp with CKO Kickboxing

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Kick off Wellness Wednesdays with Boxing Bootcamp with CKO Kickboxing! Class starts at 5 PM. BYO mat, towel and water!

Learn some strikes and kicks off the heavy bag during a boot camp style full body workout.

Hang out after class for free samples from True Food Kitchen and free samples plus food for purchase from phresKoo.

Participants will receive a swag bag of goodies and and have an opportunity to chat with businesses from KOP’s health and wellness community and sponsors of KOP Wellness Wednesday

people laying on mats in parking lot doing crunches